I Am Fabulous - Emotional Workshop with Essential Oils (Bilgola)
Jun
22
3:00 PM15:00

I Am Fabulous - Emotional Workshop with Essential Oils (Bilgola)

The 'I Am Fabulous' workshop will lead you through a simple yet powerful protocol drawing from the work of Desiree Mangandog, an acupuncturist and essential oil expert. She specialises in emotional well-being through essential oils and Chinese medical principles. The combination of specific oils and targeted organ meridians will create quick and lasting emotional shifts.

These application techniques work with therapeutic grade essential oils and specific acupuncture points to remove common blockages.

During this hands on workshop will be applying a series of essential oils as part of an Emotional Wellness protocol to:

- Eliminate Overwhelm

- Boost Self Esteem

- Clarity & Vision

- Project Yourself

Wear clothing separates such as a top and pants/skirt to allow easy access to apply oils to your belly, wrists and elbow creases i.e don't wear a dress.

We will be using the following oils for the Emotional Wellness protocol: Tea Tree, Oregano, Cypress, Fennel, Bergamot, Grapefruit, Douglas Fir, Spearmint, Ginger and Cinnamon (diluted together with Fractionated Coconut Oil carrier oil).

At the end of the workshop you can choose which oil blend to transition into using for the next 2-4 weeks. If this is your first class Bye Bye Baggage or Release your fears are suggested, if you have done this class previously then 'I Love Myself' or 'Soothe The Soul' are the next blends suggested. You will then have the opportunity to make the blend and take it home with you.

Bookings are essential available on this link

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School Lunches & Ways to Keep Your Kids Healthy & Strong (Morning Session)
Jun
23
10:00 AM10:00

School Lunches & Ways to Keep Your Kids Healthy & Strong (Morning Session)

  • Central Road Avalon Beach, NSW, 2107 Australia (map)
  • Google Calendar ICS

Need some inspo on what to put in your kids lunchboxes to help them thrive during the day? 

Looking for some natural alternatives to boost your kids immune system, balance emotions and keep the dreaded ‘nits’ at bay?

Need 2hrs away with some fabulous likeminded women where you get pampered with morning or afternoon tea, get hands on creating products and taste testing lunchbox options?

Life gets busy juggling after school activities, work, running a home and somehow still needing to fit in exercise, friends and self-care! We all want to do the best we can but sometimes we just don't have the time to research what to buy, what to make and how to keep hungry tummies full with nutrient dense food that they actually like.

If this resonates with you then this workshop is YOUR time out and at the end you will take home your very own School Essential Wellness pack which includes recipe sheets, a product sourcing guide and 3 products you have made personalised to your child / needs (nit deterrent spray, natural balm and emotional support rollerball).

Whilst you sit back and relax with a beautiful tribe of local women you will learn:

- How to streamline the lunchbox routine 

- Discover three easy ways to turn dinner leftovers into lunchtime success.

- Build a freezer library of nourishing snacks & meals for lunchtime /after school activities .

- Clever supermarket swaps & the Wholesome Snack list so you aren't tied to the kitchen if life gets hectic or cooking is simply not your thing.

- The best lunchbox and drink bottle supplies that are durable, sustainable and safe for our children.

Additionally we will also show you how simple & affordable it is to support your kids emotional and physical wellbeing. We will be demonstrating and you will get to make alongside us a:

- Choice of a 'Calm the Farm' / Focus / Immunity rollerball blend

- Natural Nit Repellent Spray

- Your choice of a handmade natural balm to address immunity / growing pains / chest congestion

A workshop simply wouldn't be complete without some nourishing snacks to taste test....so expect a lovely cup of tea and some delicious treats from Mrs Nutritious. 
Tickets to this workshop are $80 pp or take advantage of our Early Bird Special of $70 pp until Friday April 12!

Bring along a girlfriend who shares your passion for wellness and join us on Sunday 23rd June at 10am 

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Imagine a Winter of Wellness (August)
Aug
2
7:30 PM19:30

Imagine a Winter of Wellness (August)

  • Central Road Avalon Beach, NSW, 2107 Australia (map)
  • Google Calendar ICS

Learn how to nurture yourself with healing foods and essential oils, to support your body's immune system during Winter. We'll be making and tasting

  • an aromatic immune tea,

  • nutrient dense broths and clever recipes for citrus and snacks, which are rich in vitamins and minerals for immune support.

Enjoy making, and taking home withy you, three different natural products to support your health;

  • a natural cough syrup,

  • immune support Essential Oil Rollerball

  • a nourishing hair/face masque.

A relaxing evening with like-minded spirits alongside the fire, with a cheeky glass of organic wine. Recipe booklet, generous tastings and your homemade essential oil remedies included.

Tickets are $100 ( $90 early bird) which covers the cost of all ingredients, beautiful amber bottles which you can reuse and a nutritious evening supper prepared and demonstrated by Mrs Nutritious to share with likeminded people over a glass of organic wine. Once you have purchased your ticket the address will be sent out to you.

Click here to secure your spot

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Low Tox Cleaning Make & Take Workshop with Morning Tea (Avalon)
Aug
11
10:00 AM10:00

Low Tox Cleaning Make & Take Workshop with Morning Tea (Avalon)

  • Central Road Avalon Beach, NSW, 2107 Australia (map)
  • Google Calendar ICS

According to the United States Environmental Protection Agency, the air inside a typical home is 200–500 percent more polluted than the air outside mainly due to toxic household cleaning products. This is crazy to think but many of the 'off the shelf' products we are exposed to on a daily basis contain toxic chemicals which can interfere with our neurological, endocrine and immune systems.


During this hands on Make & Take workshop, you will learn about toxic ingredients, how to look for them, and how to start creating your own safe and effective products. Together we will follow super easy recipes and you will take home the following products so you can get using these straight away;

- Multi-purpose cleaning spray 
- Glass / Window spray
- Cream soft scrub
- Dishwasher powder
- Washing powder 
- All recipe handouts & Product Sourcing Guide
+ Learn how to make the low-tox version of some family favouites treats while you enjoy a nutritious morning tea & recipe demonstration by Mrs Nutritious!

Tickets are $80 ($70 early bird) which covers the cost of all ingredients, beautiful amber bottles which you can reuse and a nutritious morning tea prepared and demonstrated by Mrs Nutritious to share with likeminded people. Once you have purchased your ticket at the following link the address will be sent out to you.


If you have any questions before the event, please do not hesitate to contact us directly!

Kirsty & Nicole (aka Mrs Nutritious)

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Low Tox Beauty using Essential Oils & Afternoon Tea
Aug
11
2:00 PM14:00

Low Tox Beauty using Essential Oils & Afternoon Tea

Curious to know more about how you can incorporate essential oils in to your daily routine? Whether you are looking to find out how essential oils can enhance your existing beauty regime or whether you're after a total overhaul, this class will help you get informed.

This is a girls pamper afternoon - come along, kick off your shoes and enjoy a beautiful Afternoon Tea prepared and demonstrated by @MrsNutritiousAvalon whilst getting empowered and educated on how to transition your beauty regime. We'll have lots of products for you to try out and find what works best for you.

Using essential oils in your skin, hair and beauty products is a natural and effective way to keep up your personal care regimes without having to use products that are made with chemicals and hydrogenated oils. Essential oils may help to calm irritated skin, reduce signs of aging, like age spots, improve acne, protect your skin from sun damage and thicken your hair.

During this hands on class we will cover:

- How to transition to a Low Tox beauty regime – why, what to avoid and step by step guidance on getting started

- Which are the best essential oils to use for different types of skin

- Simple and affordable natural skincare options - both pre-made and DIY options

- Essential oils to promote a healthy scalp for healthy and fortified hair

- What are natural PUREfumes and why make the switch?

Make & take home five products in a stylish amber glass beauty kit containing;

  1. Face serum

  2. Toner (or sleep spray if preferred)

  3. Foot or body scrub

  4. Bath salts bag

  5. ‘Purefume’ (natural perfume) rollerball

Tickets are $80 ( $70 early bird) which includes your very own stylish Beauty Kit to take home, reusuable bottles, recipe cards and product sourcing guide. Afternoon Tea is also included in this price.

Once you have purchased your ticket from this link we will send you the exact address in Avalon that the event is being held.

We look forward to seeing you soon,

Kirsty & Nicole (aka Mrs Nutritious)

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Imagine a Winter of Wellness (June)
Jun
14
7:30 PM19:30

Imagine a Winter of Wellness (June)

  • Central Road Avalon Beach, NSW, 2107 Australia (map)
  • Google Calendar ICS

Learn how to nurture yourself with healing foods and essential oils, to support your body's immune system during Winter. We'll be making and tasting

  • an aromatic immune tea,

  • nutrient dense broths and clever recipes for citrus and snacks, which are rich in vitamins and minerals for immune support.

Enjoy making, and taking home withy you, three different natural products to support your health;

  • a natural cough syrup,

  • immune support Essential Oil Rollerball

  • a nourishing hair/face masque.

A relaxing evening with like-minded spirits alongside the fire, with a cheeky glass of organic wine. Recipe booklet, generous tastings and your homemade essential oil remedies included.

Tickets are $100 ( $90 early bird) which covers the cost of all ingredients, beautiful amber bottles which you can reuse and a nutritious evening supper prepared and demonstrated by Mrs Nutritious to share with likeminded people over a glass of organic wine. Once you have purchased your ticket the address will be sent out to you.

Click here to secure your spot

View Event →